TULSI (Ocimum sanctum)

 



Tulsi, also known as Holy Basil, is a popular herb in Ayurvedic medicine, which originated in India over 5000 years ago. The plant has been used for centuries for its medicinal properties and is considered sacred in Hinduism. It is known for its strong aroma and astringent taste and is widely used in Indian cuisine. Tulsi is also a key ingredient in many herbal medicines and supplements.

The uses of tulsi are numerous and varied, ranging from treating respiratory and digestive disorders to reducing stress and anxiety. Let's explore some of the most common uses of tulsi in more detail:

  1. Respiratory Disorders

Tulsi is a powerful natural expectorant that helps to loosen and expel mucus from the lungs. It is therefore useful in treating respiratory disorders such as coughs, colds, and flu. Tulsi leaves can be boiled in water to make a tea or steam inhalation can be done with tulsi leaves to help alleviate congestion.

  1. Digestive Disorders

Tulsi is known to improve digestion and alleviate digestive disorders such as bloating, flatulence, and constipation. It can also help to reduce nausea and vomiting. Tulsi leaves can be chewed raw or used in cooking, or they can be boiled in water to make a tea.

  1. Stress and Anxiety

Tulsi is considered to be an adaptogen, which means it helps the body to adapt to stress and anxiety. It can help to regulate cortisol levels, which are elevated during times of stress. Tulsi tea or supplements are often recommended for individuals experiencing stress and anxiety.

  1. Immune System Booster

Tulsi is known to be a natural immune system booster, thanks to its antibacterial, antiviral, and anti-inflammatory properties. It can help to ward off infections and illnesses, and promote overall health and well-being.

  1. Skin Disorders

Tulsi has antifungal and antibacterial properties, making it an effective treatment for a variety of skin disorders. It can help to reduce inflammation, itching, and redness, and promote healing. Tulsi leaves can be made into a paste and applied directly to the affected area.

  1. Oral Health

Tulsi is known to have antibacterial properties that can help to improve oral health. It can help to reduce plaque and gingivitis, and prevent bad breath. Tulsi leaves can be chewed raw or used in mouthwash.

  1. Diabetes

Tulsi has been found to be effective in lowering blood sugar levels, making it a useful natural remedy for individuals with diabetes. It can also help to reduce cholesterol levels, which are often elevated in individuals with diabetes.

  1. Cancer Prevention

Tulsi has been found to have anti-cancer properties, thanks to its ability to reduce oxidative stress and inflammation. It may be useful in preventing the development of cancer cells.

  1. Kidney Stones

Tulsi is known to have diuretic properties that can help to flush out toxins and reduce the risk of kidney stone formation. It can also help to reduce pain and inflammation associated with kidney stones.

  1. Eye Health

Tulsi has been found to have antioxidant properties that can help to protect the eyes from damage caused by free radicals. It can also help to reduce the risk of age-related macular degeneration and other eye disorders.

Tulsi tea, supplements, and essential oils are widely available and can be easily incorporated into one's daily routine. It is important to note that while Tulsi is generally safe for most individuals, it is always recommended to consult a healthcare professional before using any new herbal remedy or supplement



HAPPY BLOGGING!!!

DEEPIKA KRISHNAMOORTHY

A RESEARCH SCHOLAR

 

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